I’m so glad you asked!
Integrative mental health takes all of you into account: your symptoms, preferences, spiritual practice, physical well-being... all of this, and more.
It’s the opposite of seeing your doctor for 15 minutes, feeling like you weren’t actually heard, and then getting a prescription that you’re not even sure you want because you don’t really know anything about it.
It’s having a full-blown hour to get to the root of how you can’t sleep because you’re anxious about work and aren’t sure how to improve your energy -- which you’re really not sure is a symptom or a cause of your feeling sad, anxious and grouchy. Its walking out of your doctor’s office feeling heard, informed about all of your options, and hopeful that there is a path -- and someone to walk with you on it.
It’s the assurance that if you experience it, it’s important. The trust in your doctor that they hear you and will provide options for you that you want.
Want to know more?
Listen to this episode of Dr. Hofmann’s podcast, Ponder and Practice.
Head on over here for more info about Dr. Hofmann, or over here for some FAQs. You can ask any questions there, or simply send an email to katherine@hofmannaturopathic.com.
Ready to schedule? Drop in here to schedule your complimentary 15 minute virtual tea.