Hit a brick wall lately?
What do you do when it happens?
Here’s my secret formula:
1. Rest, 2. Have some fun, 3. Ask for help.
Not necessarily in that order...
All tagged mental health
Hit a brick wall lately?
What do you do when it happens?
Here’s my secret formula:
1. Rest, 2. Have some fun, 3. Ask for help.
Not necessarily in that order...
You CREATE REALITY with your language. Make the most of your words, and speak with precision.
Asking for help is a way to build community. It is not a weakness or a sign that you've done something wrong. Rather, it is a way to stay in trust with the people closest to you and take good care of yourself in the process.
Stay true to YOU. The more you can keep a courageous heart and stick with what is aligned with your inner wisdom, the easier life gets. This is a story from my experience that was humbling in its illustration of just how true this is.
In order to become emotionally self-sufficient, you must first do one thing: Take Responsibility. It is not nothing, and the implications are wide reaching.
Keeping your mood and mindset on track when the days get shorter and the nights seem darker is a huge challenge. Here are some tricks to keep yourself mentally strong and well through the winter months.